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Does The Menstrual Cycle Affect Exercise Performance?
Menstrual Cycle And Exercise Key Points: The menstrual cycle is a biological process that supports reproduction. The three main phases of...
Michael Muniz
Oct 31, 20235 min read
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The importance of training zones for health and performance.
You must have probably heard of heart rate training zones and how elite endurance athletes, and more recently, a growing number of...
Michael Muniz
Oct 17, 20234 min read
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