Fire and Ice 45 min Session

Service Description

<iframe width="821" height="455" src="https://www.youtube.com/embed/sOOFGouHVHg" title="Fire And Ice at Reboot - (Sauna and Cold Plunge)" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen></iframe> What is Fire & Ice? With Fire & Ice, you'll get a private room with an infrared sauna and a cold plunge for 45 minutes. Get all the benefit from sauna (like detox) and cold therapy (lower inflammation) in one session! The combination will leave you feeling amazing and is a great way to prepare for an extremely deep float. Benefits • Speeding up muscle and injury recovery • Reducing inflammation • Supporting a healthy immune system • Improving lymphatic circulation • Increasing red blood cell count and growth hormone levels • Improving levels of endurance and recovery • Increasing cardiovascular health • Removing heavy metals • Improving sleep and reducing stress • Increasing your resting metabolic rate and more.